Month: August 2022

How PQ works

Wondering what PQ is all about? Read on to find out more about how it works, why it works and who can use it. Measuring mental fitness Mental fitness measures your capacity to RESPOND to life’s challenges productively and creatively vs. REACTING to them emotionally and negatively. In other words, mental fitness measures the strength […]

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The 8-week PQ Program

PQ is about how you show up, the energy you create, the presence you have and your ability to manage stress and the quality of your life. Reaching your true potential can be boiled down to these two factors: Being self-aware and mentally fit. PQ is the science and practice of developing mastery over your mind so you can […]

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